You can also use your own voice to chant vowels and mantras to balance your root chakra. In the east the sound of the chakras is associated with their Beeja or seed mantras. A seed mantra is a one word mantra used to strengthen the energy of the root chakra. The seed syllable used for the root chakra is LAM.
When you chant the word LAM, pronounce it as LUHM.
In the western world each chakra is associated with a vowel. Sing the vowel UH to give strength and balance to the root chakra.
When you expose your body to sounds with specific frequencies that vibrate within the optimum range of vibration in each chakra, your chakra will realign with the frequency it is exposed to. This phenomenon is known as harmonic resonance. When we are in resonance, we are in balance.
Sacral Chakra Sound Healing is a therapeutic method that uses sound vibration to harmonize the sacral chakra and restore balance. A variety of sound vibrations from instruments, frequencies, vowels, mantras and/or nature sounds may be used during a sound healing session. Let's look at each of them.
One effective way to restore balance to the solar plexus chakra is through sound healing. During a sound healing session can use different sound vibrations from instruments, frequencies, vowels, mantras, and/or natural sounds.
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