The musical note or key that resonates with the Sacral chakra is D.
This means that singing bowls, tuning forks, chakra drums, didgeridoo, gongs, or any other instruments tuned in the key of D will be in harmonic resonance with the sacral chakra and have the power to restore it back into balance and health.
Other instruments that are connected with the sacral chakra are wind instruments such as flutes, clarinet, bassoon, saxophone and bagpipe.
If you do not play these instruments yourself, or participate in sound healing therapy, find a song in your playlist that you like that has these wind instruments in them. As you listen to music that these instruments are making, tune into your body, especially your lower stomach. Feel how your body and emotions are responding to the music. Notice if there is any tightness or tension in your body and lower belly. Allow whatever feeling that comes up be witnessed. Feel into what is there without running away. Just hold yourself through whatever may arise to the surface. Allow yourself to cry, scream, laugh or sing if that is what you need.
After your emotions have been identified and felt, a good way to release and transform emotions further is through movement. Dance, shake and allow your body to move in a way that comes naturally as you listen to the sound of these instruments.