The element associated with the sacral chakra is water. Listening to the sounds of water will have a soothing, healing and restorative effect on the sacral chakra. You can either play music with sounds of water incorporated, or you can go outside into mother nature and listen. Sit down by a stream of water, the ocean or a waterfall and feel how the water is cleansing your emotional body. For better healing effect, submerge yourself in the water by either going for a swim or simply stay still with your feet into the water. Visualize how the energy of the water flows through you, purifying your emotional body and cleansing out all dense energy.

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