You can listen to mantras or vowels being sung, or you can use your own voice to balance your sacral chakra. In the east the sound of the chakras is associated with their Beeja or seed mantras. A seed mantra is a one word mantra used to strengthen the energy of the sacral chakra. The seed syllable used for the sacral chakra is VAM.

When you chant the word VAM, pronounce it as VUHM. You can chant a basic vedic mantra for the sacral chakra using the syllable “Om Vam Namaha ”. This translates to “I give honor to the energy of the sacral chakra”.

In the western world each chakra is associated with a vowel. You can chant the vowel as a single tone, or you can sing it using a scale or simple melody to make it easier to repeat it over time. Sing the vowel OO (EW as in you) to give strength and balance to the sacral chakra.

Related Blog Posts

Introduction To Your Chakras And Healing Them Through Sound

When you expose your body to sounds with specific frequencies that vibrate within the optimum range of vibration in each chakra, your chakra will realign with the frequency it is exposed to. This phenomenon is known as harmonic resonance. When we are in resonance, we are in balance.

Read More »

Sound Healing For The Root-Chakra

When sound healing is used to balance the root chakra, there are different approaches. Various instruments, musical notes, frequencies, and natural earth sounds can be used that match the energy signature of the root chakra. Let's look at each of them.

Read More »

Sound Healing For The Solar Plexus Chakra

One effective way to restore balance to the solar plexus chakra is through sound healing. During a sound healing session can use different sound vibrations from instruments, frequencies, vowels, mantras, and/or natural sounds.

Read More »