Hands of a woman sitting on the floor and playing the harmonium during the practice of kundalini yoga.

The musical note or key that resonates with the solar plexus chakra is E.

This means that singing bowls, tuning forks, chakra drums, didgeridoo, gongs, or any other instruments tuned in the key of E will be in harmonic resonance with the solar plexus chakra and have the power to restore it back into balance and health.

The solar plexus chakra is especially affected by instruments such as organ, harmonium (hand organ) and pyrophone.

If you do not play these instruments yourself, or participate in sound healing therapy, find a song in your playlist that you like that has these instruments in them.

As you listen to music that these instruments are making, tune into your body, especially your stomach and solar plexus area. Feel how your body and emotions are responding to the music. Notice if there is any tightness or tension in your body and upper belly. Allow whatever feeling that comes up be witnessed. Feel into what is there without running away. Just hold yourself through whatever may arise to the surface. Allow yourself to cry, scream, laugh or sing if that is what you need.

After your emotions have been identified and felt, a good way to release and transform the energy further is through breath and movement. Maybe do a firebreath as you listen. Youtube has several videos that show how you may perform a fire breath exercise. You can also dance, shake and allow your body to move in a way that comes naturally as you listen to the sound of these instruments to help move the energy further.

Related Blog Posts

Introduction To Your Chakras And Healing Them Through Sound

When you expose your body to sounds with specific frequencies that vibrate within the optimum range of vibration in each chakra, your chakra will realign with the frequency it is exposed to. This phenomenon is known as harmonic resonance. When we are in resonance, we are in balance.

Read More »

Sound Healing For The Root-Chakra

When sound healing is used to balance the root chakra, there are different approaches. Various instruments, musical notes, frequencies, and natural earth sounds can be used that match the energy signature of the root chakra. Let's look at each of them.

Read More »

Sound Healing For The Sacral Chakra

Sacral Chakra Sound Healing is a therapeutic method that uses sound vibration to harmonize the sacral chakra and restore balance. A variety of sound vibrations from instruments, frequencies, vowels, mantras and/or nature sounds may be used during a sound healing session. Let's look at each of them.

Read More »